Anna Borges is a writer, podcast host, mental health advocate, and senior health editor for SELF. Previously, she was a senior health and wellness writer at BuzzFeed, where she helped build its mental health platform from the ground up.

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Internalize Borges’ advice until self-care is second nature.”—Refinery29 “Relax. Taking care of yourself is not meant to be stressful. In The More or Less Definitive Guide to Self-Care, writer Anna Borges acknowledges that the needs people have fall on a spectrum, and gives practical tips for implementing self-care in our busy lives.”—

In The More or Less Definitive Guide to Self-Care, writer Anna Borges acknowledges that the needs people have fall on a spectrum, and gives practical tips for implementing self-care in our busy lives.”— Anna Borges, an author who specializes in self-care, shares why you should keep a running list of how you would like to spend your free time. Spoiler alert: it will make your downtime much more enjoyable. The More or Less Definitive Guide to Self-Care - Kindle edition by Borges, Anna. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The More or Less Definitive Guide to Self-Care. The More or Less Definitive Guide to Self-Care: From A to Z by Anna Borges.

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The go-to guide for self-care - an A to Z, mental health-centric handbook from asking Now, top health writer Anna Borges is here to fix that in The More or Less 

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Anna Borges's email address l******@yahoo.com 503-577-. | Show email & phone number >>> A lot of self-care tips are usually banking on capitalism, making self care a commodity that certain people can't attain but Anne Borges addresses that. The More or  Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care. Formerly at BuzzFeed, Borges helped popularize the  Anna Borges is a writer, podcast host, mental health advocate, and senior health editor for SELF. Previously, she was a senior health and wellness writer at  Read reviews and buy The More or Less Definitive Guide to Self-Care - by Anna Borges (Hardcover) at Target.
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Anna Borges, an author who specializes in self-care, shares why you should keep a running list of how you would like to spend your free time.

Writing books has always been on my list of goals, and for most of my life, my book dreams were separate from my day job as a journalist. But an editor approached me when she saw the article that inspired the book, an A-Z guide to self … Internalize Borges’ advice until self-care is second nature.”—Refinery29 “Relax. Taking care of yourself is not meant to be stressful. In The More or Less Definitive Guide to Self-Care, writer Anna Borges acknowledges that the needs people have fall on a spectrum, and gives practical tips for implementing self-care in our busy lives.”— Anna Borges is a writer, editor, and mental health advocate.
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Writing books has always been on my list of goals, and for most of my life, my book dreams were separate from my day job as a journalist. But an editor approached me when she saw the article that inspired the book, an A-Z guide to self-care on BuzzFeed . Internalize Borges’ advice until self-care is second nature.”—Refinery29 “Relax.